The Yoga Journal

Tanita Lessing Tanita Lessing

Yoga Retreats: Where Mindfulness meets adventure.

Imagine a place where the only thing on your to-do list is to simply be. A sanctuary where breathtaking landscapes embrace your adventurous spirit, while quiet moments invite your soul to pause and reflect. Welcome to the magical world of yoga retreats—where mindfulness meets adventure, and every moment becomes an unforgettable experience.

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Tanita Lessing Tanita Lessing

15-Min Morning Movement Challenge

A 7 day yoga challenge designed to create healthy habits & unlock your potential. These classes are perfect for beginners and advanced movers who want to release tension, build strength and increase mobility. Feel strong, focused & energised!

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Tanita Lessing Tanita Lessing

5 Ways to create a Consistent Yoga Practice this Winter

Winter brings cozy vibes, shorter days, and cooler temperatures, but it can also dampen motivation for maintaining an active lifestyle. Yoga, though, can be a wonderful practice to sustain through the season, keeping us both warm and mindful. Here are a few simple things you can do to help stay consistent!

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