It’s Yoga for flexibility & calm. Martial Arts for power & grace. Meditation for relaxation & peace of mind.

Budokon Yoga is a unique training system that infuses traditional yoga postures & meditation with martial arts transitions. Find your playful fulness in the exploration of mobility & animal locomotion. Focus on building a strong foundation & fluidity in your movements. This workshop is perfect for Yogis, Martial Artists, Fitness enthusiasts; or anyone who wants to deepen range of motion, balance, strength & breath.

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What to expect:

• Mobility flow + animal locomotion

• Learn the sections of the Budokon Sequence

• 60 minute Budokon Yoga Class

• Level: Beginners +