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It’s Yoga for flexibility & calm. Martial Arts for power & grace. Meditation for relaxation & peace of mind.
Budokon Yoga is a unique training system that infuses traditional yoga postures & meditation with martial arts transitions. Find your playful fulness in the exploration of mobility & animal locomotion. Focus on building a strong foundation & fluidity in your movements. This workshop is perfect for Yogis, Martial Artists, Fitness enthusiasts; or anyone who wants to deepen range of motion, balance, strength & breath.
What to expect:
Mobility flow + asana clinic
Learn section 4-7 of Budokon Sequence
60 minute Budokon Yoga Class
Level: Beginner +